dresdenflight's Journal, 28 Feb 18

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Weigh In record (no journal entry) for 28 February 2018

77.1 kg Lost so far: 7.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

824 kcal

Fat: 29.84g | Prot: 79.44g | Carbs: 56.74g. Lunch: Tee. Dinner: Harzinger Harzer Käse Minis, Alesto Walnusskerne Naturbelassen , Sea Gold White Tiger Garnelen, Pink Lady Äpfel, Möhren, Erasco Tomaten Cremesuppe. more...

2420 kcal

Exercise: Gehen (tagsüber) - 2 hours and 24 minutes, Gymnastik - 36 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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dresdenflight's Journal, 28 Feb 18

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dresdenflight's Weight History