Weigh In record (no journal entry) for 28 February 2018
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1389 kcal
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Fat: 42.45g | Prot: 145.26g | Carbs: 110.91g.
Breakfast: Edeka Beerenmischung, Normaler Kaffee, Chia-Samen, Hüttenkäse. Lunch: K-Classic Harzer Käse, Eisbergsalat, Putenaufschnitt, REWE Salatdressing Kräuter, Kaufland Snack Salat mit Karotte. Dinner: Rote Paprika, Zwiebeln, Tomaten, Spiegelei ohne Fett, Rama Culinesse, Blumenkohl. Snacks/Other: Heidelbeeren (Ungesüßt, Gefroren), Quark, Zimt, Govinda Kakao-Nibs. more...
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steady weight
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mara2903's Weight History
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