Weigh In record (no journal entry) for 28 February 2018
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1799 kcal
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Fat: 86.12g | Prot: 107.36g | Carbs: 159.54g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tempe Goreng. Lunch: Susu Coklat (Lemak telah Dikurangi), Tempe, Tahu Kukus, Tahu Goreng, Ayam Panggang, Tumis Kangkung, Ikan Bandeng, Rambutan, Rambutan, Rambutan, Mie, Tahu, Tumis Kangkung, Nasi Putih. more...
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Losing 1.1 kg a Week
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