Weigh In record (no journal entry) for 27 February 2018
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1386 kcal
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Fat: 43.20g | Prot: 144.20g | Carbs: 108.08g.
Breakfast: Hüttenkäse, Chia-Samen, Normaler Kaffee, Edeka Beerenmischung. Lunch: Kaufland Snack Salat mit Karotte, REWE Salatdressing Kräuter, Putenaufschnitt, Eisbergsalat, K-Classic Harzer Käse. Dinner: Zwiebeln, Blumenkohl, Rama Culinesse, Spiegelei ohne Fett. Snacks/Other: Govinda Kakao-Nibs, Zimt, Quark, Heidelbeeren (Ungesüßt, Gefroren). more...
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Losing 2.1 kg a Week
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mara2903's Weight History
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