Weigh In record (no journal entry) for 12 June 2012
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79.2 kg
Lost so far: 0.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 68.27g | Prot: 102.48g | Carbs: 98.06g.
Breakfast: Coffee with Cream and Sugar. Lunch: Large Grade A Eggs (Hard Boiled), Beef Jerky. Dinner: spaghetti squash, asparagus, beef jerky, sardines. more...
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Losing 3.2 kg a Week
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