Weigh In record (no journal entry) for 28 February 2018
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51.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1747 kcal
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Fat: 111.06g | Prot: 80.28g | Carbs: 106.29g.
Breakfast: Mleko (Mleko), Sernik, Wawel Czekolada Gorzka 70% Cocoa, Masło, Kawa Rozpuszczalna (z Proszku). Lunch: Sokołów Parówka z Szynki, Pudliszki Fasolka po Bretońsku z Kiełbasą i Boczkiem. Dinner: Kasza Gryczana (Gotowana, Pieczona), Smażona Cebula, Wątróbka Drobiowa. more...
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1745 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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