Weigh In record (no journal entry) for 28 February 2018
|
59.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
871 kcal
|
Fat: 36.62g | Prot: 43.10g | Carbs: 94.32g.
Breakfast: Vollkornbrot, Primello Frischkäse Schnittlauch, Pfefferminztee. Lunch: Orangen, Popp Eiersalat, Baguette, Blaubeeren, Milbona Skyr Blaubeere. Dinner: Schwarzbach Feinkost Würzfleisch, Gemüsepfanne, Hühnerbrühe, Gemischter Salat mit Dressing, Pottkieker Sauer-Scharf Suppe. more...
|
|
1800 kcal
|
Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lautensa's Weight History
|