Weigh In record (no journal entry) for 28 February 2018
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76 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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839 kcal
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Fat: 34.69g | Prot: 59.36g | Carbs: 72.45g.
Breakfast: Какао-Порошок (Несладкий), Славянские Традиции Молоко 2%, Сыр Российский, Виталюр Лаваш, Овсяные Хлопья. Lunch: Куриная Ножка. more...
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Losing 0.4 kg a Week
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Hopeanik's Weight History
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