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euroset12345212
Journal
28 Feb 18
euroset12345212's Journal, 28 Feb 18
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Weigh In record (no journal entry) for 28 February 2018
60.5 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2018:
994 kcal
Fat: 28.41g | Prot: 49.90g | Carbs: 140.01g.
Breakfast:
Агрокомплекс Йогурт Натуральный, Чай с Молоком, Блины.
Lunch:
Гречка Отварная, Помидоры, Тушеная Куриная Грудка (Кожа не Съедена).
Dinner:
Зеленое Яблоко, Чай с Сахаром.
Snacks/Other:
Orion Чокопай.
more...
1537 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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euroset12345212's Weight History
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