Weigh In record (no journal entry) for 28 February 2018
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82 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1172 kcal
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Fat: 39.82g | Prot: 44.52g | Carbs: 145.52g.
Breakfast: Tony’s Chocolonely Chocolade Puur, Volkoren Brood, Perfekt Aardbeien Extra Jam, AH Cremepate. Lunch: Aldi Gegrilde Kipfilet, Blue Band Goede Start, Druiven, Wasa Knäckebröd Sesam. Dinner: Knoflook, AH Prei, Alpro Amandelmelk, Jumbo Witte Kool, Olijfolie, Whisky, Conimex Sambal Badjak, Uien, AH Paksoi, Sojasaus, AH Kokosmelk, Witte Rijst. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Perfekt Aardbeien Extra Jam, Fruity King Rood Fruit, AH Magere Franse Kwark. more...
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Losing 1.0 kg a Week
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