Weigh In record (no journal entry) for 28 February 2018
|
99.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
1349 kcal
|
Fat: 62.68g | Prot: 49.72g | Carbs: 144.99g.
Breakfast: Banaan, Sultana Goodmorning. Lunch: Knorr Drinkbouillon Kip. Dinner: Milbona Greek Style Yoghurt Creamy, Jumbo Aardappel Schijfjes, Kipschnitzel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mbonfrere's Weight History
|