Weigh In record (no journal entry) for 28 February 2018
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64.2 kg
Lost so far: 7.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1543 kcal
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Fat: 67.76g | Prot: 51.35g | Carbs: 169.84g.
Breakfast: Tomaatit, X-Tra Avokado, Oululainen Jälkiuunipala, Paistettu Kananmuna. Lunch: Valio Maustamaton Raejuusto, Gold & Green Nyhtökaura Nude, Saarioinen Perunalaatikko, Atria Punajuurisalaatti, Alesto Californian Walnuts, Banaanit. Dinner: Foodin Chia-Siemen, Oatly Kauramaito, Fazer Alku Sadonkorjuu Puuro, Oivariini Levite, Oululainen Jälkiuunipala. Snacks/Other: Omenat. more...
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2137 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Power Jump - 20 minutes, Standing - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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menninkäinen2020's Weight History
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