Weigh In record (no journal entry) for 28 February 2018
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57.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1471 kcal
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Fat: 51.70g | Prot: 81.37g | Carbs: 174.61g.
Breakfast: Банан, Кофе с Молоком, Лидкон Овсянка Геркулес. Lunch: Гречка Отварная, Котлета Домашняя, Хлеб из Цельного Зерна Любительский Новый, Гороховый Суп. Dinner: Красное Яблоко, Сваренное Вкрутую Яйцо, Савушкин Творог Зерненый 101 Зерно 5%. Snacks/Other: Кукуруза Вареная, Мёд, Морковь, Сыр Российский. more...
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1667 kcal
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Exercise:
Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Cooking - 2 hours, Fitness Training (Workout) - 25 minutes, Apple Health - 0 minutes. more...
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Losing 2.1 kg a Week
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Alya1812's Weight History
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