Weigh In record (no journal entry) for 28 February 2018
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1316 kcal
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Fat: 44.24g | Prot: 64.87g | Carbs: 112.12g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Potato (Flesh and Skin), Chicken Curry. Snacks/Other: Castle Lite (Bottle). more...
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Losing 0.7 kg a Week
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