Weigh In record (no journal entry) for 28 February 2018
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76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1485 kcal
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Fat: 57.18g | Prot: 83.32g | Carbs: 154.71g.
Breakfast: Mokkakahvi, Maitokahvi. Lunch: Risella Täysjyvä Pikariisi, Kotimaista Broilerin Koipireisi, Soijakastike. Dinner: Atria Broilerin Jauheliha 4%, Valio Kevytmaito, Myllyn Paras Tumma Makaroni, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Paistettu Kananmuna. Snacks/Other: Alpen Strawberry & Yogurt, Rainbow Ohut Kalkkunaleike, Lätta Lätta Mini, Oululainen Hapankorppu, Tee (Haudutettu). more...
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Losing 0.7 kg a Week
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lakkanen's Weight History
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