Weigh In record (no journal entry) for 28 February 2018
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1012 kcal
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Fat: 43.35g | Prot: 63.50g | Carbs: 100.41g.
Breakfast: Valio Творог Мягкий 4,5%. Lunch: Савушкин Продукт Творог Зерненый 101 Зерно 5%. Dinner: Яблоки, Село Зеленое Творог 5%, Яйцо Куриное, Огурец (без Кожуры). Snacks/Other: Залесский Фермер Кефир 3,2%, Просто Сливки 10%, Желтый Сладкий Перец, Яблоки. more...
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Gaining 0.7 kg a Week
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Ksutohka's Weight History
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