Weigh In record (no journal entry) for 28 February 2018
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85.9 kg
Lost so far: 1.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1440 kcal
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Fat: 56.51g | Prot: 51.81g | Carbs: 180.76g.
Breakfast: Sütaş Süzme Peynir, Sade Kek, Salatalık, Kiraz Domates, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Pirinç Pilavı. Dinner: Şehriyeli Pilav, Tam Yağlı Sade Yoğurt, Adana Kebap. Snacks/Other: Elma (Derisi Olmayan), Şekersiz Türk Kahvesi, Çay (Demlenmiş), Sade Kek. more...
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Gaining 0.4 kg a Week
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şafakyet's Weight History
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