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Finally past that 123 hump!
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 52.35g | Prot: 66.52g | Carbs: 173.34g.
Breakfast: Hash Brown (from Frozen), Turkey Bacon, Coffee with Cream, Sugar In The Raw, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Mint Candies, Zuppa Toscana, Cheese Ravioli with Marinara Sauce (Lunch), Breadstick. Dinner: baby carrots, lou malnati's. Snacks/Other: Lightly Salted Rice Cakes, Nonfat London Fog Tea Latte (Tall). more...
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1775 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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KeoLeo77's Weight History
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