Asyoka_'s Journal, 28 Feb 18

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Наконец-то увидела 63 на весах))) идём дальше 💪

63.5 kg Lost so far: 3.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

740 kcal

Fat: 29.88g | Prot: 51.76g | Carbs: 70.09g. Breakfast: Nl Energy Diet. Lunch: Зраза, Гречка Отварная. Snacks/Other: Жареное Яйцо без Жира, Брюссельская Капуста, Козинаки. more...

1885 kcal

Exercise: Swimming (slow) - 10 minutes, Sauna - 20 minutes, Treadmill - 30 minutes, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 4.2 kg a Week

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Asyoka_'s Journal, 28 Feb 18

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Asyoka_'s Weight History