Weigh In record (no journal entry) for 27 February 2018
|
78.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
2706 kcal
|
Fat: 56.63g | Prot: 157.15g | Carbs: 374.53g.
Breakfast: Milbona Skyr Fragola, Prozis Burro di Arachidi, Hero Marmellata Light alla Fragola, Morato American Sandwich Integrale, Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: Olio Extra Vergine di Oliva, Mastro Leonardo Gnocchi di Patate, Nixe Tonno in Olio d'oliva. Dinner: Finocchio Crudo, Olio Extra Vergine di Oliva, Barilla Sugo Arrabbiata, Nixe Tonno al Naturale, Taverna Giuseppe Gnocchi di Patate. Snacks/Other: McEnnedy Sandwich Toast Integrale, Lidl Gallette di Riso, Mulino Bianco Piadelle Integrali, Belbake Farina di Cocco, Prozis Oat Flakes, Myprotein Impact Whey Protein, Aia Albume d'uovo Pastorizzato. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
piero.ego's Weight History
|