Weigh In record (no journal entry) for 27 February 2018
|
102 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
874 kcal
|
Fat: 36.74g | Prot: 83.34g | Carbs: 55.57g.
Breakfast: Banana, Fried Egg, Royal Gelatina Zero, Jussara Creme de Leite. Lunch: Espinafre Cozido (de Espinafre Fresco), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Subway Pepinos, Perdigão Filezinho Sassami, Subway Alface, Liza Molho Caseiro, Orange Drink. Snacks/Other: Trio Barra de Cereal Banana, Aveia e Mel, Olives, Strawberries . more...
|
|
2817 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaulitzg's Weight History
|