Weigh In record (no journal entry) for 27 February 2018
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1570 kcal
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Fat: 51.96g | Prot: 68.03g | Carbs: 208.65g.
Breakfast: Kiwi, Pâturages Fromage Blanc 3,2%, Carrefour Lait Demi Écrémé, Bloch Rapidoats Flocons d'avoine. Lunch: Fleury Michon Le Supérieur sans Couenne, Entremont Gruyère Râpé, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Riz Blanc (Long Grain), Yoplait Panier de Yoplait 0%. Dinner: Oeuf, Notre Jardin Poireaux en Rondelles, Entremont Emmental Râpé, Pâtes (Cuites). Snacks/Other: Mandarine, Nutella Nutella. more...
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2260 kcal
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Exercise:
Studying - 7 hours, Sitting - 5 hours and 52 minutes, Standing - 2 hours, Washing Dishes - 20 minutes, Showering - 30 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 3 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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Losing 0.1 kg a Week
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