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MMDuff10
Journal
12 Jun 12
MMDuff10's Journal, 12 Jun 12
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Weigh In record (no journal entry) for 12 June 2012
72.2 kg
Lost so far:
14.4 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2012:
1265 kcal
Fat: 57.40g | Prot: 103.13g | Carbs: 23.80g.
Breakfast:
Splenda with Fiber, Heavy Cream.
Lunch:
Roasted Broiled or Baked Chicken Breast, 2% American Cheese Slices.
Dinner:
Broiled or Baked Pork Chop, Tuscan Seasoned Broccoli.
Snacks/Other:
Bud Light Platinum.
more...
2103 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes.
more...
Gaining 4.4 kg a Week
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MMDuff10's Weight History
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