Weigh In record (no journal entry) for 27 February 2018
|
96.5 kg
Lost so far: 31.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
2703 kcal
|
Fat: 67.04g | Prot: 124.16g | Carbs: 340.47g.
Breakfast: Quaker Avena Instantánea 0% Azúcar con Manzana y Canela, Orgain Organic Protein, Silk Leche de Almendras. Lunch: Milpa Real Totopos, Arroz Blanco, Café, Cóctel de Frutas o una Mezcla, Patatas Cocidas, Tarta de Atun. Dinner: Cerveza, Nachos con Queso, Natural Planet Jugo Verde Detox Diet, Solanum Jugo Verde Mix, Wendy's Ensalada Cesar con Pollo. Snacks/Other: Silk Leche de Almendras, Orgain Organic Protein, Toronja (Rosa y Rojo). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|