Weigh In record (no journal entry) for 27 February 2018
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104.3 kg
Lost so far: 0.3 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1550 kcal
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Fat: 64.99g | Prot: 104.30g | Carbs: 138.10g.
Breakfast: Queijo Minas, Ovo Frito sem Gordura, Dolce Gusto Cappuccino . Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ráris Arroz 7 Grãos Integrais. Dinner: Caldo Verde. Snacks/Other: Dolce Gusto Cappuccino , Sadia Peito de Peru Defumado , Extra Pão Suíço, Dori Amendoim tipo Japonês . more...
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3209 kcal
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Exercise:
Weight Training (moderate) - 14 minutes, Exercise Machine - 13 minutes, Bike Machine (Cycling) - 31 minutes, Resting - 13 hours and 2 minutes, Sleeping - 10 hours. more...
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Losing 0.3 kg a Week
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patychagas's Weight History
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