Weigh In record (no journal entry) for 27 February 2018
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65.3 kg
Lost so far: 9.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1148 kcal
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Fat: 31.29g | Prot: 50.85g | Carbs: 173.51g.
Breakfast: Pêra Portuguesa, Laranja Pêra, Omelete ou Ovos Mexidos com Vegetais. Lunch: Suco de Laranja Natural, Lanche Natural. more...
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2347 kcal
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Exercise:
em pé, parado - 1 hour, Stairs (Climbing Stairs) - 15 minutes, caminhar para aula - 40 minutes, Studying - 7 hours and 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mterriano's Weight History
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