Weigh In record (no journal entry) for 27 February 2018
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91.4 kg
Lost so far: 24.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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480 kcal
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Fat: 22.54g | Prot: 24.67g | Carbs: 45.46g.
Breakfast: Röd Paprika, Vanligt Kaffe, Avokado, Hatting Rågbitar Osötade. Lunch: Knorr Aromat, Arla Keso Naturell 4%, Röd Paprika, Blomkål, Kranvatten, Vitamin Well Reload, Vanligt Kaffe, Kokt Ägg. more...
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5410 kcal
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Exercise:
Sitting - 3 hours, Hanging Laundry - 15 minutes, Washing Dishes - 1 hour, Cooking - 2 hours, Walking (moderate) - 3/mph - 2 hours, Running (jogging) - 5/mph - 5 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 6 hours and 55 minutes, Walking (brisk) - 4/mph - 2 hours, Cross Training - 25 minutes, Standing - 5 hours. more...
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Losing 2.1 kg a Week
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mia6barn's Weight History
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