Weigh In record (no journal entry) for 27 February 2018
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87.9 kg
Lost so far: 42.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1752 kcal
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Fat: 53.55g | Prot: 154.24g | Carbs: 170.35g.
Breakfast: Food For Life Ezekiel Bread, President's Choice Avocado Chunks, Egg, Egg White. Lunch: Sweet Potato , Cooked Asparagus (from Fresh), Cooked Brussels Sprouts (from Fresh), Lilydale Chicken Breast Boneless Skinless. Dinner: Kraft Extra Virgin Olive Oil Fig Balsamic Dressing, Fresh Attitude Spring Mix, Cooked Vegetables (Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kraft All Natural Crunchy Peanut Butter, Breton Multigrain Crackers, Strawberries, Revolution Nutrition High Whey, Bananas. more...
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Gaining 0.1 kg a Week
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delucank's Weight History
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