Weigh In record (no journal entry) for 27 February 2018
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2153 kcal
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Fat: 71.96g | Prot: 149.38g | Carbs: 218.09g.
Breakfast: Lidl Fijn Volkorenbrood, Jumbo 100% Pinda's en Noten Pasta, Milsani Magere Kwark Naturel, Banaan, Gekookt Ei, Jordans Muesli de Luxe, Koffie. Lunch: AH 100% Pindakaas, Lidl Fijn Volkorenbrood, Tomaten, Tonijn in Water (uit Blik), Koffie, AH Ijsbergsla, Komkommer (met Schil), Uniekaas Cottage Cheese. Dinner: Paprikapoeder, Kerriepoeder, Aldi Kokosmelk, Ekoplaza Kokosrasp, Gedroogde Abrikozen, Limoensap, Honig Allesbinder, Knoflook, Olijfolie, Kippenbouillon, Kipfilet, Broccoli, Combino Volkoren Spaghetti. Snacks/Other: Bleekselderij. more...
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steady weight
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femkeabc's Weight History
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