ruzgarin kizcesi's Journal, 27 Feb 18

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Weigh In record (no journal entry) for 27 February 2018

63 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2018:

1032 kcal

Fat: 29.40g | Prot: 42.50g | Carbs: 149.42g. Breakfast: Uno Kepekli Grissini, Eti Lifalif Yulaf Ezmesi. Lunch: Yoğurt, Mercimek Çorbası, Erpiliç Şinitzel. Snacks/Other: Nescafe 2'Si 1 Arada. more...

1799 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ruzgarin kizcesi's Journal, 27 Feb 18

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ruzgarin kizcesi's Weight History