Weigh In record (no journal entry) for 27 February 2018
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60.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1606 kcal
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Fat: 53.35g | Prot: 98.12g | Carbs: 183.80g.
Breakfast: Hacendado Cacahuete Tostado sin Sal, Mercadona Copos de Avena, Hacendado Chocolate Negro 85%, Hacendado Leche de Soja. Lunch: Fresas, Pechuga de Pavo, Hacendado Brócoli Congelado, Hacendado Espinacas Congeladas en Porciones, Hacendado Judia Verde Plana Congelada, Hacendado Garbanzos Cocidos. Dinner: Hacendado Mejillones en Escabeche, Hacendado Fresa o Freson, DIA Lomos de Salmón, Zanahoria. Snacks/Other: Hacendado Boquerones en Vinagre, Banana, Manzana Golden, Pan Integral. more...
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1754 kcal
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Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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begono90's Weight History
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