Weigh In record (no journal entry) for 27 February 2018
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1551 kcal
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Fat: 46.79g | Prot: 106.80g | Carbs: 184.90g.
Breakfast: Natural Zero Caramel Syrup, Myprotein Omega 3, Myprotein Alpha Men, Aia Albume d'uovo Pastorizzato, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Milbona Skyr Bianco Magro 0,2%, Ecor Burro di Arachidi, Myprotein Proteine Isolate del Pisello, Farina d'avena, Chiquita Banana. Lunch: Chiquita Banana, Arance, Insalata Mista, Suinelli Costolette di Coppa di Maiale, Mulino Bianco Pan Bauletto Integrale. Snacks/Other: Coop Clementine, Chiquita Banana, Grana Padano Grana Padano Grattugiato, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Prosciutto Cotto, Pomodori, Pane Integrale. more...
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2945 kcal
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Exercise:
Rock Climbing - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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maxghidinelli's Weight History
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