Weigh In record (no journal entry) for 27 February 2018
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128.2 kg
Lost so far: 4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1756 kcal
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Fat: 41.10g | Prot: 175.58g | Carbs: 159.21g.
Breakfast: Hacendado Claras de Huevo, Clarou Harina de Avena Sabor Galleta, Café con Leche Descremada. Lunch: Pascual Yogur, Hacendado Gelatina Fresa, Pechuga de Pollo a la Plancha. Dinner: Naranjas, Nutrytec CLA 1000, Hacendado Chorizo Extra, Pan Blanco, Hacendado Claras de Huevo, Huevo. Snacks/Other: Hacendado Claras de Huevo, Clarou Harina de Avena Sabor Galleta, Scitec Nutrition 100% Whey Protein Professional. more...
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4767 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gallartomas's Weight History
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