Weigh In record (no journal entry) for 27 February 2018
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67 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2104 kcal
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Fat: 70.75g | Prot: 182.29g | Carbs: 197.90g.
Breakfast: Muz, Domatesler, Mis Lor Peyniri, Yumurta, Salatalık, Hindistan Cevizi Yağı. Lunch: Elma, Kazandibi, Ev Yapımı Yoğurt, Superfresh Mısır , Karışık Yeşil Salata, Sirke (Elma Şarabı), Tavuk Göğüs Eti (Kızarmış, Pişmiş), Limon Suyu, Brokoli Corbasi, Havuç, Nar Ekşisi, Kinoa (Pişmiş), Etli ve Pirinçli Sarma. Dinner: Tatlı Kırmızı Biber, Sarımsak, Domatesler, Sirke (Elma Şarabı), Banvit Hindi Göğüs, Limon Suyu, Kabak, Brokoli, Salatalık, Havuç. Snacks/Other: Elma, İğde, Peyman Dorleo Kabak Çekirdeği. more...
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348 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 minutes, Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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psychokiller01's Weight History
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