Weigh In record (no journal entry) for 27 February 2018
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80.2 kg
Lost so far: 6.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1452 kcal
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Fat: 57.51g | Prot: 75.40g | Carbs: 166.20g.
Breakfast: Mandeln, Milbona Skyr Pur, Banane, Marlene Waldhonig, DM Bio Reiswaffeln Natur. Lunch: Bofrost Paprikagemüse, Romanesco, Olivenöl, Maggi Kräuter Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Birnen, Trawlic Wildlachsfilet. Dinner: Chêne D'argent Ziegenfrischkäse, Balsamico, Cocktailtomaten, Lidl Salatherzen, Gurke (mit Schale), Avocado. Snacks/Other: Obstsalat. more...
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Losing 1.4 kg a Week
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