Weigh In record (no journal entry) for 27 February 2018
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1497 kcal
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Fat: 50.96g | Prot: 63.71g | Carbs: 173.93g.
Breakfast: AH Muesli Fruit & Noten, Arla Biologische Skyr. Lunch: AH Geschrapte Worteltjes, AH Snack Tomaatjes, AH Hummus Dadel, Deen Ossenworst, AH Pain de Boulogne. Dinner: AH Mexicaanse Roerbakmix, Rundergehakt, HAK Bonenschotel Mexicaans, Italiamo Lemon Dessert, Zalm, Tortilla. Snacks/Other: AH Ongebrande Notenmix, Mango's. more...
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2102 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jong1432's Weight History
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