Weigh In record (no journal entry) for 27 February 2018
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1587 kcal
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Fat: 43.44g | Prot: 62.46g | Carbs: 251.71g.
Breakfast: Tam Buğday Ekmeği, Kaşarlı Omlet. Lunch: Yumurta, Yeşil Fasulye, Tam Buğday Ekmeği. Dinner: Yeşil Fasulye, Tam Buğday Ekmeği, Ezogelin Çorbası. Snacks/Other: Yoğurtlu Patlıcan Salatası, Kuru Hurma, Şekersiz Türk Kahvesi, Nestle Salep. more...
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2362 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 5 hours, Housework - 1 hour and 30 minutes, Breastfeeding - 5 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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deryayigit's Weight History
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