Weigh In record (no journal entry) for 27 February 2018
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69.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1429 kcal
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Fat: 37.24g | Prot: 78.88g | Carbs: 186.58g.
Breakfast: AH Pitloze Witte Druiven, Zonnatura Muesli Rijkgevuld, Campina Boerenland Halfvolle Yoghurt. Lunch: Pad Thai, Kadetje. Dinner: Rundvlees Goulash, Al'fez Parelcouscous. Snacks/Other: Grillworst, Activia Naturel. more...
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2977 kcal
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Exercise:
Sitting - 6 hours, Shopping - 1 hour, Yoga - 2 hours, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 0.5 kg a Week
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