Weigh In record (no journal entry) for 27 February 2018
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94.9 kg
Lost so far: 12.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2797 kcal
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Fat: 106.23g | Prot: 110.61g | Carbs: 372.33g.
Breakfast: Zeytin, Mis Köy Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Pınar Sucuk, Tavuk Pirzola, Izgara Köfte, İstiridye Mantarı, Dost Tam Yağlı Yoğurt, Osmanoğlu Fırın Sütlaç, Pide Ekmeği, Acılı Ezme, Zeytinyağı, Mevsim Salata. Snacks/Other: Yaş Pasta, Salep, Armut, Kivi Meyvesi, Muz, Mandalina, Yeşil Elma. more...
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Gaining 5.6 kg a Week
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ercanülker's Weight History
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