Котеля's Journal, 27 Feb 18

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Weigh In record (no journal entry) for 27 February 2018

73 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2018:

1321 kcal

Fat: 51.45g | Prot: 87.69g | Carbs: 133.84g. Breakfast: Хохланд Творожный Сыр с Ветчиной и Зеленью, Вареное Яйцо, Mirel Муравейник, Белый Город Молоко 2.5%. Lunch: Петелинка Куриная Грудка Филе. Dinner: Сладкий Красный Перец, Dr. Korner Хлебец Клюквенный . Snacks/Other: Банан, La Pina Арахисовая Паста, Простоквашино Творог 5%. more...

2238 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Котеля's Journal, 27 Feb 18

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Котеля's Weight History