subaidiwedi's Journal, 27 Feb 18

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Weigh In record (no journal entry) for 27 February 2018

107.4 kg Lost so far: 10.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2018:

277 kcal

Fat: 9.16g | Prot: 14.83g | Carbs: 33.06g. Breakfast: Kopi. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tumis Buncis, Jamur Dimasak, Minyak Zaitun Ekstra Virgin, Saus Teriyaki, Daging Sapi (95% tanpa Lemak / 5% Lemak). more...

2785 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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subaidiwedi's Journal, 27 Feb 18

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