Weigh In record (no journal entry) for 27 February 2018
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48.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1536 kcal
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Fat: 63.37g | Prot: 85.61g | Carbs: 159.92g.
Breakfast: Sambal Goreng, Nasi Goreng Cina, Tahu Goreng, Sayur Campuran. Lunch: Pentol, Sambal dari Buah-buahan, Ayam (Dilapisi Tepung Roti dan Digoreng), Rujak. Dinner: Nasi Putih, Sambal Goreng, Terong Balado, Tempe Orek, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kacang Panggang. more...
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1343 kcal
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Exercise:
Desk Work - 4 hours, Stairs (Climbing Stairs) - 5 minutes, Ironing - 10 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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