getsenna's Journal, 26 Feb 18

Vamo que vamo!
78.2 kg Lost so far: 1.1 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2018:
1219 kcal Fat: 58.44g | Prot: 65.26g | Carbs: 106.90g.   Lunch: Brigadeiro de Colher, Cenouras, Beterraba Cozida, Tio João Arroz Integral Cozido, Ovo Cozido, Bife de Carne de Vaca. Dinner: Tang Refresco em Pó, Pipoca Branca (em Óleo). Snacks/Other: Crackers, Café com Leite e Açúcar. more...
2524 kcal Exercise: Race - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
Losing 3.9 kg a Week

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