Weigh In record (no journal entry) for 26 February 2018
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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736 kcal
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Fat: 27.77g | Prot: 101.44g | Carbs: 16.22g.
Lunch: Cebolas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface, Abobrinha Cozida. Dinner: Alface, Tambaqui. Snacks/Other: Cebolas, Alcatra. more...
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2274 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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