mercurym's Journal, 11 Jun 12

Weigh In record (no journal entry) for 11 June 2012
61 kg Lost so far: 0 kg.    Still to go: 3 kg.    Diet followed: Not Applicable.

View Diet Calendar, 11 June 2012:
1571 kcal Fat: 125.48g | Prot: 82.14g | Carbs: 26.75g.   Breakfast: British Smoked Rindless Back Bacon, Unsweetened UHT Soya Drink, Poached Egg. Lunch: olives, salmon fillet, butter, cucumber, cherry tomato, Sweet & Baby Leaf Mix Salad, Di's Nut Muffins. Dinner: cucumber, tuna, celery, cherry tomato, sweet baby, cabbage, carrot, onion, olive oil. Snacks/Other: Creamed Coconut, strawberry, green black chocolate, butter, coconut oil. more...
1773 kcal Exercise: Walking (moderate) - 3/mph - 20 minutes, Shopping - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


mercurym's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.