79323307777's Journal, 26 Feb 18

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Weigh In record (no journal entry) for 26 February 2018

109.4 kg Lost so far: 3.8 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2018:

1818 kcal

Fat: 60.77g | Prot: 88.77g | Carbs: 235.87g. Breakfast: Просто Каша Пшено, Кофе с Сахаром. Lunch: Шурпа. Dinner: Салат Овощной, 5 Морей Горбуша Натуральная . Snacks/Other: Сало, Хлеб Черный, Красное Яблоко. more...

4049 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...

Losing 1.1 kg a Week

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79323307777's Journal, 26 Feb 18

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