Weigh In record (no journal entry) for 26 February 2018
|
89.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2018:
|
1067 kcal
|
Fat: 18.20g | Prot: 139.01g | Carbs: 80.54g.
Breakfast: Luxe Luxe Bisco. Lunch: الخس, صدر الدجاج (المشوي بالفرن,المطبوخ). Dinner: اللبن أو الزبادي السادة بدون منكهات (الخالي من الدسم). Snacks/Other: البرتقال. more...
|
Losing 2.1 kg a Week
|
 Comments
اعمل ايه علشان احسب السعرات مش فاهمه حاجه
26 Feb 18 by member: nivein
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hapepa900's Weight History
|