Weigh In record (no journal entry) for 26 February 2018
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1049 kcal
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Fat: 50.87g | Prot: 67.26g | Carbs: 78.12g.
Lunch: Carne de Vaca. Snacks/Other: Leite (Leite Integral), Nescau Nescau 2.0, Hemmer Mel, Pão do Bento Pão Integral, Nescau Nescau 2.0, Milk (Whole Milk). more...
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Losing 2.3 kg a Week
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