williamhalim93's Journal, 26 Feb 18

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Weigh In record (no journal entry) for 26 February 2018

92.3 kg Lost so far: 14.7 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2018:

259 kcal

Fat: 10.42g | Prot: 8.86g | Carbs: 37.24g. Breakfast: Tea Unsweetened. Lunch: Tempe Goreng, Telur Dadar atau Telur Orak-Arik, Sawi Dimasak (dari Segar). Dinner: Kerupuk Makanan Ringan, Buah Anggur, Jeruk, Apel. more...

2360 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.1 kg a Week

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williamhalim93's Journal, 26 Feb 18

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williamhalim93's Weight History