Weigh In record (no journal entry) for 26 February 2018
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73.5 kg
Lost so far: 3.7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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799 kcal
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Fat: 39.94g | Prot: 37.44g | Carbs: 83.22g.
Breakfast: Perkedel Kentang, Siantar Top Go! Potato, Tahu Goreng. Dinner: Tempe Goreng, Indomart Tempe Mendoan, Tahu Goreng, Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan), Nasi Putih (Butir-Sedang, Dimasak), Selai Kacang Halus (dengan Garam), Sate Ayam, Heavenly Blush Yogurt Drink Wholesome Original. more...
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2107 kcal
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Exercise:
Motorbike Riding - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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diarydietbella's Weight History
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